“self-acceptance does not mean self-admiration or even self-liking at every moment of our lives, but tolerance for all our emotions, including those that make us feel uncomfortable.”
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Gabor Maté
01.
Individual therapy sessions offer a safe, confidential space. You can explore your thoughts and feelings. You will also develop skills to manage grief, depression, trauma, and anxiety. I use evidence-based methods to help you reach your goals. They include Acceptance and Commitment Therapy, Attachment science, Humanist, and Existential therapy.
02.
Decades of research led to the Gottman Method for couples therapy. It is a strong framework. Drs. John and Julie Gottman's evidence-based approach targets emotional and communication challenges. The "Sound Relationship House" is its base.
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The Gottman Method guides partners in managing conflicts and building respect. This comprehensive method strengthens partnerships through enhanced understanding and dialogue. It not only addresses immediate issues but also nurtures enduring emotional bonds. Couples seeking to improve their relationships find a solution using this science-based technique. It fosters shared meaning and better conversations.
03.
Grief ebbs and flows like tides. The dual process model embraces this rhythm. It guides mourners through waves of sorrow and calm. It's a dance of confronting pain and seeking solace, nurturing inner strength. Clients learn to honor their unique journey, allowing grief its due course.
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Counseling affirms the grieving experience. It validates emotions that may linger for months or years. Mindfulness practices help navigate turbulent feelings, paving the way for acceptance. Those anticipating loss find support, too, preparing for the road ahead.
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This compassionate approach blends empathy with practical tools. It shows ways to find meaning in the dark. It gently guides the bereaved to a new purpose and peace.
04.
Amid life's chaos, mindfulness offers a sanctuary of serenity. This practice sharpens awareness, hones focus, and tames emotions. It's a potent tool for stress management, mood elevation, and overall wellness. Mindfulness will help you navigate tough times with grace. You'll embrace your feelings without drowning in them. My approach is personalized and cooperative, fostering profound growth. In our sessions, warmth and empathy reign supreme. This nurturing environment cultivates trust, credibility, and enduring transformation. Together, we'll craft a path to a more balanced, fulfilling existence.
05.
Our online therapy sessions provide a convenient and accessible option for individuals who may have difficulty attending in-person sessions. I use a secure and confidential platform to provide individual and couples therapy sessions and offer flexible scheduling to accommodate your needs.
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