“self-acceptance does not mean self-admiration or even self-liking at every moment of our lives, but tolerance for all our emotions, including those that make us feel uncomfortable.”
​
Gabor Maté
01.
A safe, confidential space to explore your thoughts and emotions. Together we’ll work on skills to manage grief, depression, trauma, and anxiety. Using evidence-based approaches—including Acceptance & Commitment Therapy, Attachment-based methods, Humanistic, and Existential therapy—you’ll gain tools for resilience and growth.
02.
Strengthen your relationship with the Gottman Method, a proven, research-based approach. Couples learn to manage conflict, build respect, and deepen connection through improved communication. This framework not only addresses challenges but also nurtures lasting emotional bonds and shared meaning.
03.
Grief comes in waves. My approach honors that rhythm, blending empathy with practical tools to help you navigate loss at your own pace. Through the dual process model and mindfulness practices, you’ll find support in facing pain, discovering meaning, and moving toward peace. Support is also available for those anticipating loss.
04.
Mindfulness offers calm amid life’s chaos. These sessions help you build awareness, reduce stress, and improve emotional balance. With personalized guidance, you’ll learn to embrace your feelings without being overwhelmed, cultivating resilience, trust, and long-term growth.
05.
Convenient, confidential therapy from wherever you are. I offer secure online sessions for individuals and couples, with flexible scheduling to fit your life.
PHONE
MAKE AN APPOINTMENT
