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“self-acceptance does not mean self-admiration or even self-liking at every moment of our lives, but tolerance for all our emotions, including those that make us feel uncomfortable.”
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Gabor Maté
01.
Our individual therapy sessions provide a safe and confidential space to explore your thoughts and feelings, and develop the tools and skills needed to manage grief, depression, trauma, and anxiety. We use evidence-based approaches including Acceptance and Commitment Therapy, Attachment science, Humanist, and Existential therapy to help you achieve your goals.
02.
Couples Therapy
At the core of our couples therapy services is the Gottman Method, an evidence-based framework to strengthen partnership bonds through understanding and improved communication. Developed by Drs. John and Julie Gottman after extensive research, this method showcases evidence-based practices for resolving emotional and communication challenges in relationships. It emphasizes the "Sound Relationship House," focusing on conflict management, admiration, shared meaning, and effective dialogue techniques to navigate relationship complexities. The approach not only addresses current issues but also fosters lasting emotional connection. For couples seeking to enhance their relationship health, the Gottman Method provides a comprehensive solution.
03.
In compassionate grief counseling, individuals are guided through bereavement using the dual process model. This model recognizes the natural balance between facing loss and seeking respite, promoting resilience. By accepting the normal oscillation, clients allow themselves to grieve at their own pace, fostering healing. Grief counseling validates the experience of grief, normalizing feelings that can last over a year. Mindfulness techniques help process emotions, leading to acceptance. The therapy also supports anticipatory grief for those facing imminent loss. By blending support and strategies, grief counseling aids in finding meaning after loss, guiding towards peace and purpose.
04.
In today's fast-paced world, finding inner peace and maintaining emotional balance is more important than ever. Mindfulness training offers a beacon of calm and clarity, guiding individuals through the practice of heightened awareness, focused attention, and emotional regulation. Utilizing evidence-based approaches, our mindfulness techniques are meticulously designed to empower you with the skills necessary to manage stress effectively, elevate your mood, and significantly enhance your overall wellbeing. By fostering an increased sense of mindfulness, you will discover a newfound ability to tolerate distressing situations without being overwhelmed. This not only improves your day-to-day functioning but also contributes to a deeper understanding and acceptance of your emotions, paving the way for a balanced and fulfilling life. Through a collaborative and tailored approach, we ensure that each individual's journey towards mindfulness is both enriching and transformative, embodying a warm, empathetic, and non-judgmental atmosphere that builds trust, credibility, and lasting change.
05.
Our online therapy sessions provide a convenient and accessible option for individuals who may have difficulty attending in-person sessions. We use a secure and confidential platform to provide individual and couples therapy sessions, and offer flexible scheduling to accommodate your needs.
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