How the Gottman Method Works

Developed by Drs. John and Julie Gottman, this method is grounded in decades of research on what makes relationships succeed. It provides practical tools for couples to understand one another, resolve conflicts, and nurture emotional intimacy.

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Is This Approach Right for You?
Gottman Method Couples Therapy may be an excellent fit if you and your partner struggle with:

• Communication Breakdown: Struggling to express your thoughts and feelings without misunderstanding?

• Trust Issues: Experiencing doubts, jealousy, or past betrayals affecting your relationship?

• Emotional Distance: Feeling like roommates instead of partners?

• Conflict Escalation: Repeating the same arguments without resolution?

 

Core Principles of the Gottman Method

• Building Love Maps: Deepen your understanding of each other’s inner worlds.

• Nurturing Fondness and Admiration: Strengthen appreciation for one another.

• Turning Toward Instead of Away: Develop habits of responding positively to each other’s emotional bids.

• Managing Conflict Respectfully: Resolve disagreements without damaging your connection.

• Creating Shared Meaning: Foster a sense of partnership and shared values.

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What You Can Expect in Therapy

• A comprehensive initial assessment to understand your relationship dynamics.

• Guided exercises to enhance communication, rebuild trust, and deepen emotional connection.

• Practical tools for managing conflict constructively.

• Ongoing support as you practice and strengthen your relationship skills.

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Is It Worth It?
The Gottman Method is not just about avoiding problems—it’s about creating a deeply fulfilling partnership. Couples who embrace this approach often experience:

• Greater understanding and empathy.

• Increased trust and emotional security.

• More effective communication and conflict resolution.