Individual Therapy

Individual therapy is a flexible way to treat mental health issues. These include depression, anxiety, trauma, PTSD, and grief. I use techniques tailored to each client's needs. It employs Acceptance and Commitment Therapy (ACT) to help clients. ACT uses acceptance and mindfulness strategies to change behavior. Likewise, psychodynamic therapy looks at how the past affects present behavior. It offers insights into emotional conflicts and ways to address them. Humanist/existential therapy focuses on self-exploration and finding meaning. It helps people face life's big questions and pursue personal growth. These varied methods ensure therapy can adapt to the human mind. They help heal and build resilience.