FAQ

I work with clients navigating anxiety, depression, trauma, grief, perfectionism, emotional overcontrol, and relationship challenges. I also specialize in supporting high-achieving and creative individuals seeking balance and authenticity.

Yes. I provide Couples Therapy in Lexington, KY using the Gottman Method, a research-based approach that helps partners manage conflict, build trust, and strengthen emotional connection.

I integrate a range of evidence-based and depth-oriented therapies, including:

• Acceptance and Commitment Therapy (ACT)

• Mindfulness practices

• Humanistic and Existential therapy

• Radically Open DBT (RO-DBT)

• Jungian Therapy and Depth Psychology

• Accelerated Experiential Dynamic Psychotherapy (AEDP)

Therapy focuses on the root causes of emotional challenges, while medication can help manage symptoms. For some, the most effective approach is a combination of both. If needed, I can help you explore options and coordinate with other providers.

Therapy offers a supportive space to:

• Better understand yourself

• Manage stress and anxiety

• Strengthen relationships

• Build resilience and self-compassion

• Foster personal growth and healing

Yes. Confidentiality is central to therapy, and everything you share remains private. The only exceptions are legal situations involving risk of harm to yourself or others. This privacy creates a safe space for honest exploration.

If you’re feeling stuck, overwhelmed, anxious, or disconnected despite your efforts to cope, therapy may help. Many clients begin when life looks “good on the outside but difficult on the inside.” Together, we’ll explore your challenges and identify a path forward.

Progress looks different for each person. Some signs include reduced anxiety, greater clarity, improved relationships, and feeling more connected to yourself. We’ll check in regularly to make sure therapy aligns with your goals.

My office is ADA accessible at 201 Price Road, Suite 106, Lexington, KY, at The Woodland Group. I also offer secure, HIPAA-compliant online therapy for Kentucky residents.

Yes. I provide psychotherapy at my office in Lexington and through online sessions across Kentucky.

Yes. Online sessions are a convenient and confidential option for individuals and couples. All virtual sessions are provided through a secure, HIPAA-compliant platform.

You may cancel without charge if you provide at least 24 hours’ notice. Late cancellations are subject to a $70 fee, and no-shows are billed at the full session rate.

You can cancel appointments without a fee if you provide at least 24 hours’ notice. Late cancellations are subject to a $70 fee. No-shows are charged the full session cost of $120.

I do not bill insurance directly. Sessions are $120 for individuals and $180 for couples. If you’d like to use insurance, I can provide a superbill for you to submit to your provider for possible reimbursement.

• Individual therapy: $120 per 50–60 minute session

• Couples therapy: $180 per 50–60 minute session Superbills are available for reimbursement, though I do not bill insurance directly.

Sessions are typically 50–60 minutes. Weekly therapy is often most effective, but we’ll adjust the frequency to fit your needs, goals, and schedule.

You can schedule by calling or texting (646) 831-2018, emailing martin@martinbeckcounseling.com, or completing the intake paperwork through the client portal. After you submit forms, I’ll contact you to confirm your appointment. You’ll also receive an email and text reminder 24 hours in advance.

Your first session is a chance for us to get to know one another. I’ll ask about your concerns, background, and goals. This is a safe space to share your story and begin exploring how therapy can support you. It’s normal to feel a mix of relief, nervousness, and hope as you begin.