RO DBT Therapy in Lexington, KY | Balancing Control with Openness

Do you struggle with perfectionism, emotional inhibition, or social withdrawal? Radically Open Dialectical Behavior Therapy (RO DBT) helps you move beyond rigidity and isolation, cultivating openness, authentic emotional expression, and stronger social connection.

How RO DBT Can Help You

Reduce rigidity, perfectionism, and overcontrol.
Enhance emotional openness and social connectedness.
Build greater flexibility and authentic self-expression.
Improve relationships by practicing vulnerability and trust.

How It Works

In RO DBT sessions, you’ll learn skills to balance healthy self-control with genuine expression. Through experiential exercises and compassionate exploration, we’ll practice openness and connectedness, helping you create more rewarding and resilient relationships.

Is This Approach Right for You?

RO DBT may be a good fit if you:

Struggle with perfectionism or emotional inhibition.
Feel disconnected, lonely, or socially isolated.
Rely heavily on control and structure in ways that limit connection.

Begin Finding Balance

If you’re ready to loosen the grip of overcontrol and build deeper, more authentic relationships, I’d be honored to help you begin.

Contact me at martin@martinbeckcounseling.com to start RO DBT therapy in Lexington, KY.